Magnesium

Magnesium is a mineral that is involved in over 300 enzymatic reactions in the body and is essential for proper functioning of various organs and systems. It has been shown to improve insulin sensitivity and reduce the risk of developing diabetes.

Diabetes and other metabolic syndromes are frequently associated with magnesium deficits. Inflammation and stress are known to increase the body’s magnesium burn rate (MBR). Additionally, the frequent urination associated with high blood sugars, causes an increased loss of the mineral.